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10 Minute Solution Kickbox Bootcampthepeerhub com

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Torrent description

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10 Minute Solution - Kickbox Bootcamp
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General Information
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Type.................: Movie
Part Size............: 15,000,000 bytes
Number of Parts......: 49
Compression Format...: RAR
File Validation......: SFV



Video Format.........: AVI
Video Bitrate........: 1687
Resolution...........: 640 x 480
FPS..................: 29.97
Source...............: DVDRip
Original Format......: NTSC
Genre................: Fitness/Health

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Release Notes
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File Name: 10 Minute Solution Kickbox Bootcamp.avi
File Size: 733,192,262 Bytes
Video Codec: XVID
Video Bitrate: 1687 kb/s
Audio Codec: 0x0055 MPEG-1 Layer 3
Audio Sample Rate: 48000 Hz
Audio Bitrate: 192 kb/s
Audio Bitrate Type: CBR
Duration: 51:48.603
Frame: 640x480 1.333

Instructor: Keli Roberts


What is it?
Five different ten-minute workouts based on kickboxing moves and bootcamp
exercises. You can mix and match them. Keli Roberts is your coach.
Who is it for?
Intermediate exercisers. You will need a pair of 2 to 5 lb. dumbbells and a mat.
What to expect:
Think you can't get any sort of a workout in just 10 minutes? With this DVD you
have met your match. Keli Roberts gives you five targeted 10-minute exercise
routines that each pack a powerful punch! Even the first segment, "Basic
Training," will have you working up a sweat. Three of the other segments target
your buns and thighs, arms and shoulders, and abs respectively; the final
segment is called "Fat Burning Blast," and it isn't kidding — you go through a
series of bootcamp-style drills that never let up. Leading you through all these
routines is Keli Roberts, an expert, no-nonsense instructor whose presence is
motivating without being too in-your-face. You can mix or match these segments,
doing just one when you're short on time, or arranging several in any order your
wish. Really want your butt (and other body parts) kicked? Do all the routines
for one killer, 50-minute exercise session. You will feel it the next day!
Include this DVD as part of a regular workout regimen and you'll see the
results.

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